Bali
Bali, with its beautiful beaches, tropical rainforest, rice fields, mystical temples and fascinating culture, is not only one of the most popular tourist destinations in the world, but also a place with a special spiritual power and a Mecca for Yogis and those seeking meaning.
Pranava Yoga
The Balinese-family-run Pranava Yoga studio is located in the heart of Canggu, surrounded by palm trees and rice fields. It stands for a personal atmosphere, community spirit and the intensive, individual support in inspiring surroundings.
4 Weeks
The 4-week course combines the traditional practices of Asana, Meditation and Pranayama with Yoga-philosophy, anatomy, various practical exercises, time for self-study, teaching methodology and basics for the appropriate teaching practice.
Certificate
Upon completion of the course, participants will receive the Yoga Alliance RYT 200 qualification, the international standard for Yoga Teaching. With this certificate, graduates can register as a Yoga Teacher (RYT) with Yoga Alliance.
200 Hour
Yoga Teacher Training
Get a deep understanding of yoga, postures and flows with the 200-hour Yoga Teacher Training at Pranava Yoga in Bali. You will learn how to simultaneously harmonize body, breath and movements, and at the same build self-confidence and develop your own brand. Immerse yourself in the daily practice of Asanas, Pranayamas, Yoga Nidra and Meditation and learn different techniques with different practical approaches. In addition to the terminology, you will also learn proven processes and sequences and create your own flows. With this certified course, you get all the basics to be able to serve as a Yoga teacher and establish your own Yoga business. Of course, the program is also suitable for anyone who wishes to deepen their Yoga practice, discover themselves and spend an unforgettable, intense time on “the Island of the Gods“.
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Facts & Figures
Who can participate?
The course is aimed at all those who want to work as Yoga teachers and/or deepen and strengthen their Yoga practice. For participation, we recommend a regular Yoga routine of at least 6 months.
How is the course composed?
The 4-week course is composed of
- Yoga practice
- Theory
- Philosophy
- Anatomy
- Asanas, Pranayama, Meditation
- Exercises
- Self-study
- Methodology
Why Yoga Teacher Training in Bali?
With the intensive 200h-Yoga-Teacher-Training in Bali you will
- learn in a warm, informal atmosphere
- get all the prerequisites to practice on your own and serve as a Yoga teacher
- deepen and consolidate your own Yoga practice
- meet like-minded people from all over the world
- train in beautiful surroundings, between palm trees and rice fields
2020
6 January – 1 February
Registration deadline 15-12-2019
2020
03 August – 29 August
Registration deadline 01-07-2020
€ 1,950
Only €1,750 for participants in the StudyInBali semester abroad programs
Inklusive
Airport pickup
All course fees and materials
Lunch
Yoga mats & towels
Water during the lessons
All 3 units belong to the family-run Pranava studio. Rooms can optionally be added to the course booking.
Matra Coliving & Coworking
The Matra Co-Living & Co-Working is the new member of the Matra Bali family. It is located in Berawa, in the centre of Canggu, surrounded by hip restaurants and cafes. The Pranava studio is just a few minutes walk away. There are 22 rooms (Deluxe & Twin Room), a co-working space, a rooftop cafe, a mini gym and a large pool.
450.00 Euro/Room/Month
Matra Surf Camp
Matra Surf Camp is located on a quiet street in Berawa, Canggu. By scooter it is about 5-10 minutes from studio Pranava. It has a communal kitchen, community space, a pool and a great view of the rice fields. The rooms are equipped with a king-size bed, a bathroom, air conditioning, a small fridge, TV, safe box and WiFi.
400.00 Euro/Room/Month
Matra Guest House
The Matra guest house is directly connected to studio Pranava – so you can fall straight out of bed onto the Yoga mat 😉 The spacious deluxe rooms have queen-size beds, air conditioning, a small refrigerator, flat screen TV, WiFi and a private en-suite bathroom. There is a communal kitchen and a small garden. Breakfast can be booked on request.
330.00 Euro/Room/Month
Lead Teacher
Putu Dwijendra
Putu is a devoted yoga instructor who has been on the path of self-exploration through Yoga for over 13 years. He lives in Bali “The Island of the Gods“ and offers ongoing trainings at Pranava Yoga and other Yoga studios. After completing his international certification of Sivananda Yoga Vedanta Ashram in Nevyar Dham Kerala southern India, he continued to deepen his Yoga Practice and, since 2017, has been giving the Yoga Alliance accredited 200-hour Yoga Teacher Training twice a year. As a member of the Yoga Alliance, Putu also established the Udana Yoga school in Southern Bali. In addition to classical Yoga practice, he has experience in various other styles such as Hatha, Vinyasa, Aerial Yoga, Jivamukti, Dharma-Mittra Yoga, Anusara, Yin Yoga as well as Thai-Yoga-massage, energy Kundalini-Yoga and Meditation.
Putu regards Yoga as a therapy and healing for the body, heart and mind.
Program
Contents
- Asana
- Pranayama
- Kriyas
- Meditation
- Yoga Nidra
- Mudras
- Bandhas
- Anatomy
Daily Practice
- Alignment of postures
- Prana and the energy body
- The 7 Cakras
- Introduction to Ayurveda Veda
- Philosophyof Yoga Sutra Patanjali
- Teaching methodology
- The art of public speaking
- Practicism
Daily Schedule
09:00 – 10:00: Lessons with different course contents
10:00 – 11:00: Philosophy of Yoga
11:00 – 01:30: Asana practice, Pranayama, Yoga Nidra, Meditation
01:30 – 2:30: Lunch break
02:30 – 04:00: Posture alignment, Asana anatomy, hands-on adjustment techniques, Queuing & Teaching practice.
Rest Days: Pranava typically schedules one day off per week
”"Take a deep breath in and bend your left knee towards the rice paddies. Take a deep breath out and lift your arm to the banana leaves at the back of the room.”
